Things To Know About Fad Diets

eople who have undergone weight loss in the past very well know what it takes to lose those extra flabs on the body; a long term commitment. Still the fact looms that savvy dieters occasionally get tempted by the swift weight loss promised by fad diets. Some people tend to get over the negatives associated with most fad diets as each new �lose weight quickly’ ploy comes along, possibly due to the lack of knowledge about the food items that carry nutritional value and those that don’t. Today, people easily get attracted towards fad diets as many don’t get the proper guidance on staple diet and due to inadequate information through proper channel. Given ahead are some basic but important points that each one must consider before getting towards fad diets.

Beware About Magical and Passing Claims

It’s typically a human nature to be attracted to fad diets, which promise quick and easy results. There isn’t any standard definition of a fad diet. Following are some of the points that indicate a weight loss plan is an ineffective fad diet.

The diet claims to be a swift weight losing diet at quite an unrealistic pace The claims sound too good to be true
The diet’s suggestions seem extreme as well
Statements made about the diet are disproved by reputable scientific organizations
These fad diet involves crash dieting or very intense reductions in eating and drinking

Popularity of Fad Diets

One question that still looms over is why do fad diets become the craze? Several factors typically lead to their popularity. They are:

�Quick weight loss claims: In this age of everything instant, it’s natural for anyone to fall for a weight loss plan that promises swift weight loss in Mumbai in only weeks instead of months
�Endorsements by Celebrity: Some celebrities endorse for such fad diets without really knowing the truth
�Mentality of �Elimination’: The idea that cutting out some foods will lead in quick weight loss plays into popular beliefs about dieting. Several of these diets promote elimination of one or multiple food groups for a set number of days or in very particular combinations with some sort of trick. Many people aren’t ready for dieting the natural way and thus willingly accept this type of weight loss plan, at least for a brief period.
�Sheer Pressure: If friends and relatives are following a fad diet, then it’s tempting to join in.

Question Related to Fad Diets

The most vital question about any weight loss plan is not whether it’s effective, but whether it’s safe and healthy for you. Several fad diets do work for a short period of time, generally causing you to drop pounds due to probably unhealthy calorie reduction or water weight loss. However, while you enjoy the benefits of this new swift weight loss plan, you also need to consider its overall nutritional content. The sad part is, several fad diets do not meet the nutritional requirements of most people and set an individual up for failure. When the diet fails, the dieters could blame themselves and develop a feeling of demoralization and hopelessness. This can make it harder to make the healthy changes required for long term weight loss.

Fad diets can often be confusing and can mislead individuals who look for quick weight loss. So, it’s best to follow recommendations by reputable organizations or nutrition experts who can guide you through a healthy weight loss.

Buy Herbal Sex Medicine For Male!

Men are facing issues on bed and it’s all related to sex. When you are not satisfied in your sex life then you tend to confront many relationship issues with your partner. When people find problems in their love life then they tend to move to some counselors to get the right direction of getting their love life back but for people, who go through issues like losing interest in sex or lack of stamina, usually hesitate in consulting counselors or doctors. For those people herbal sex medicine for men is available in the market that can be taken without any prescription.

Trusted herbal medicines for sex problems:

There isn’t any reason to refuse the use of these trusted herbal medicines as these medicines claims to increase the amazing sex power on bed and helps you in better performance. Sex medicine contains various herbs that are free from any side effects and helped most of the men to spend more time on bed. There are barely less chance that these medicines let you down during sex. According to research there is an ayurvedic medicine for men power, which is considered as amrit or nectar of god provided to mankind so that they can live youthful life and get everlasting power when it comes to sex performance.

Herbal medicines to save sex life:

These ayurvedic medicines are completely made up of herbs, which oozes out straight from mountains because of sun’s heating effect in summers. Most of the ayurvedic medicines are blackish brown to pale brown in color, soft textured, slimy touch, heavy and pure. Ayurvedic medicines are mostly dissolved in water. Sex medicines are made up from the plants, which were decomposed centuries back and got abandoned in to the mountains as well as because of the pressure, got safeguarded in mountains. All ingredients used in the ayurvedic medicines that claims to be the most effective way to increase sex drive are found in mountain regions.

Sex medicine helps in combating sex issues:

A sex medicine possesses hot potency that makes it sufficient enough to combat various sex ailments caused by hectic schedules. Men don’t have to worry about sex issues like early ejaculation, low stamina, no power on bed or bad performance in sex. There is a remedy available for those people who confront such situations such as sex medicine for male are available for men in ayurveda that is completely free from all sort of side effects.

Various ingredients used in ayurvedic medicine for sex:

There is an ingredient known as shilajit that is hugely used in the preparation of various ayurvedic medicines as well as considered as one of the most vital ingredient in the making of ayurvedic medicines. It’s a part of popular ayurvedic medicines. This ingredient work wonders as a strong anti-oxidants thereby delaying age and provides stamina to men when it comes to sex problems. Most of the ingredients used in natural herbal sex medicines are used to improve endurance and strength to spend more time on bed during sex.

4 Foreplay Tips For Adults For a Great Sex Life

If your sexual relationship with your spouse needs some spicing up then these foreplay tips for adults will certainly put you on the right path to rejuvenating your relationship. Foreplay is like a sexual fertilizer. Without it sex can be pretty boring especially if all you do is go for the home run right away. Many relationships can be affected to such an extent when one partner wants foreplay and the other simply wants to get it on.

Experiencing different levels of pleasure between the sheets should be your aim and while many situations will prevent foreplay from being performed, when you get the chance, revel in it and watch your partner love you for it.

Here are four tips to enhance your bedroom experience you can try right away with your partner.

#1. Sex toys may be a taboo subject for many but seriously, if you’ve never tried them then how do you know the type of pleasure they can give you. Here are a couple of advantages with using sex toys:

– they will teach you plenty about your body
– they will teach you plenty about your partner’s body and
– you will learn what areas turn you on the most

Guys, why not get your spouse to demonstrate her vibrator tonight as a form of foreplay. Watch her intently and look at the times she appears to be deriving the most pleasure. Then the next time you engage between the sheets, you be the vibrator and give her the same pleasurable experience. This works a treat.

#2. Using sexual massage as both a relaxant and stimulant can take you to levels you have never been before. It’s a foreplay tip for adults that always rates highly among couples. Starting out, you will simply perform a normal massage but after several minutes, and while your partner is relaxed, you can move onto more “advanced” methods. Hitting those erogenous spots and watching the pleasure your partner is getting acts as your own personal stimuli as well.

#3. Not many adults consider phone sex as a means of foreplay. But were here to tell you it is and in a big way. The advantage with using the phone is you can be someone totally different without feeling embarrassed. Role playing on the phone can get your excitement levels to the point where all you want to do is engage immediately in the bedroom.

Many couples use phone sex as a way to get their stimulus going and will in fact take different areas of their homes and speak to each other on their cell phones. This can take as long as you want and the beauty of this form of foreplay communication is the level of “dirty talk” you can engage in without being embarrassed.

#4. Reading adult magazines is a powerful way to get the sexual juices flowing. It’s one of the oldest foreplay tips for adults you’ll find anywhere. We’re not just talking about looking at pictures but reading the stories. Even 5-10 minutes of reading adult literature can get your mind thinking nothing but sex and when you are both in bed reading before going to sleep, this form of foreplay can result in some of the best interaction you’ll experience.

 

Porn is no longer about watching a video on a porn tube. It has become a lot more that just watching. It’s shifted to actually experiencing it. Virtual Reality porn makes it possible for anyone with a smartphone and a headset to live his or her fantasy. If you want, you can watch free vr porn online on VRLaid.com.

The Vicious Cycle of Adult ADD, Shame, and Sexual Compulsion

Brian is an investment banker in his early forties who, in graduate business school, first began to visit prostitutes, spend money on phone sex, compulsively masturbate and, finally spend as much as 5-10 hours a day looking at internet porn. When sexually acting out, he would feel that someone had turned on his brain for the first time. On the net, he would suddenly feel alive. He had energy and felt the euphoria that sexual immersion seductively provides. His mind slowed down; he didn’t need to keep moving.

Since his teens, he had masturbated nearly every night before going to sleep and sometimes once or twice during the day as well. He was shy in school and dated infrequently, partly from his feelings of inadequacy from the persistent inability to concentrate, multiple failures, disapproval from parents, teachers and peers and the consequent demoralization that contributed to low self-esteem.

Undergraduate school had been difficult for him. Complex mathematical formulations from his economics courses were tape-recorded while he fantasized about looking under the girl’s shirt who sat next to him. He was chronically late at classes, his dorm was messy and his clothes were disheveled. He seemed to live in another world. Once on the job, he loved the thrill, excitement and risk of being a trader, but when he had to sit in boardrooms to listen to his bosses talk about strategy, his “eyes glazed over” with boredom and he entered into an “erotic haze”. He would fantasize about the escort he had been with the night before and anticipated getting home after a long day to get on the chat rooms and look at pornography on the internet.

His days were the usual business of forgetting assignments and people’s names, of losing things and being chastised by bosses, as he had been by parents, for not being able to sit still or follow directions. At home, he felt empty, depressed and lonely. He was unable to focus on a book or a movie. He often felt different than others. It was as though others were given a chip at birth that allowed them to remember simple things, to process information accurately, to complete tasks in an orderly fashion, to moderate their impulses and calm their bodies and mind when they wanted to. But Brian knew he was “different” from them. His girlfriend complained that he interrupted their conversations and that he always put his needs first from; He could never finish a task that wasn’t engrossing for him. He would lose his temper over trivial things and he didn’t know why. On the internet, however, looking at a montage of erotic images, he finally felt not scattered. Moreover, he felt soothed, whole and unafraid. Like a magic elixir, he would immediately feel “not different”. He felt alert, focused and alive. However, he soon found himself in job performance because of the long nights and weekends of compulsive sexing. He went to a 12-step “S” program and learned to stay away from compulsive sex. He married and got a promotion at work. Time passed as he worked his 12-step program and settled in to marriage. However, the impulse to call an escort or make an erotic phone call never went away.

One day, after two years of abstinence, he ran across an escort in a hotel who offered him her services and he could not think of a reason to refrain. Also, he had realized that his fantasies had taken on a distinct sadomasochist flavor and he had been curious about acting them out with this woman. He had been involved in a deal at work that went wrong and he felt “less than” and somewhat ashamed. Memories of shaming and humiliating remarks about his conduct and learning skills from teachers and parents came flooding back, precipitating his masochistic sexual fantasies. His sense of self was completely destabilized. So he did what had always worked for him when he felt psychologically fragmented: he went to an escort to shore up his fragile self esteem. Once again he would miraculously feel like he could live with himself. The non-stop put downs that had taken up permanent residence in his head were quieted, at least for a short period of time. Sex took the edge off like a few martinis do for an alcoholic.

The “quick fix” however, was followed by a crash which made him feel worse than he did before he went to the escort. Knowing he had once again lost control of himself, he would feel extremely remorseful and depressed. His feelings about himself bordered on self-loathing. After the crash, he no longer felt alert, focused, or euphoric. While Brian had been able to walk away from cocaine three years ago, the sex addiction had remained entrenched in his psyche: like an athlete’s foot of the mind — it called him — incessantly– an itch to be scratched but never soothed.

It was at this point that Brian decided that if he didn’t leave the house, he would not frequent escorts, and so he re-discovered the Internet. In no time at all, Vincent was spending untold minutes, hours, days totally absorbed in the internet, using chat rooms to set up erotic encounters, and exploring the fetishistic and S&M images and enticements of the cybersex world. Porn surfing became his medium of acting out because the images were flashy, intense, and risky and he could easily go to another web page when the novelty wore off and he would start to be bored.

What happened with Brian’s recovery? He seemed to have managed to avoid compulsive sex for a period of time and to make some positive changes in his life. But when faced with the opportunity, he was easily led to return to sex addiction.

In Brian’s case, he was not able to get a handle on his sex addiction because he had not been diagnosed and treated for Adult Attention Deficit Disorder. A particular constellation of imbalanced neurotransmitters were creating physical and emotional problems for him, including an inability to regulate attention, control impulses, sleeping, and mood and energy levels. His need to self-medicate his impulsivity, restlessness and mental hyperactivity gave way to using sexually compulsive behaviors to try to fix his brain chemistry. Poor impulse control combined with a drive for high-risk, intense, novel experiences contributed to Brian’s addiction to sex.

Many sexual compulsives with ADD have had experiences like Brian’s. They struggled in school because they got bored or had a hard time paying attention. Once bored, they would stare out the window, often caught up by sexual fantasies. As adults, relationships are difficult for them. Impulses carry them from project to project, relationship to relationship, job to job. Their minds come screeching to a halt as they try to remember a friend’s name or the location of the escort they visited last night. Most feel the self-loathing of people who are working under capacity, and experience the pain and grief of living a life of lost opportunities and diminished personal potential.

Deregulation and Deprivation

Deregulation and impulsiveness are the hallmarks of ADD, as well as the hallmark of sex addiction. Unable to set boundaries on their own behavior, ADDers feel an intense need to continue forever whether it is on a work project or an involvement in a sexual enactment. One definition of compulsion may very well be “a loss of control characterized by an intense desire to continue despite adverse consequences.”

A sense of deprivation then emerges when compulsive sexualizing does not provide the gratification and satisfaction that results from having the experience of natural pleasure as it relates to intimacy with another human being. Rather than sex being a way to bring two people closer, sexual enactments for the ADDer can stem from intra-psychic conflict, from a narcissistic need for validation not received in his child’s ADD world, and as a way to medicate the physiological symptoms of brain chemistry deregulation. The result is that sex takes up a disproportionately large place in his psychic equilibrium. His very sense of self depends on his sexuality.

Deprivation is not a feeling that is comfortable for the ADD/sex addict. He is a bottomless pit of needs, always looking ahead and never feeling satisfied. The simpler pleasures of life are too mild. Risky, novel, intense and mysterious experiences such as those provided by Internet porn match his voracious appetite. Sex with a spouse seems banal. Marriages are ruined. Unfortunately, trying to feed the monster of endless needs makes the need grow larger and more insistent so the ADD/sex addict sets a vicious cycle in motion. Despite endless hours looking at cybersex, no amount is ever enough. Sex addicts/cybersex addicts are rarely sated and live daily with a sense of unsatisfied longing.

Mood and Emotion

There are problems with mood and emotion regulation and stabilization in ADD and sex addicts. ADD/sex addicts often say they live on emotional roller coasters – the need for risk and intensity in life and in sexuality is ever-present. For the ADDer, feeling states fluctuate with extreme alterations in the highs and lows over hour or even minutes. Maintaining emotions on an even keel is an intricate process involving fine adjustments by different parts of the brain and nervous system. Since setbacks throw ADDers off balance easily, they may try to adjust their instability with a sex/internet binge to balance mood and brain chemistry. The release of endorphins and dopamine from sex temporarily settles the physical, emotional and biochemical roller-coaster that many ADDers experience on a daily basis.

Distractibility

The ADD mind drifts hither and yon. It daydreams, wanders and drifts among loosely and tenuously connected thoughts, often moving to sexual fantasies that quell its restless energy. This is the famous “distractibility” of ADD. An ADDer might engage in sexual fantasies when he should be working. The radio in the ADD brain seems to have a malfunctioning scan button that won’t let him switch channels efficiently. The sex addict’s solution is to stay tuned to one channel only and it is usually sexual fantasy to which the channel is set. Once he’s in his compulsive, rigid focus, it’s hard for him to turn off the scan button to redirect. Hence, distractibility is not the only problem; ADDers can also have problems with hyper focusing, or over focusing. Once the person’s attention is captured, he can stay engaged with what he’s doing almost endlessly. Some may not be able to pay attention; ADD sexual compulsives usually can’t stop paying attention. Hours and hours go by, chores don’t get done, children and spouse are neglected, books go unread, the glory of the sound of music is muted. This type of erotic hyper attention can also take its toll in exhaustion, fatigue, and sometimes failing health.

The over- persistence of the sexual compulsive can make switching gears out of the “erotic haze” very difficult. Although this type of self-absorption makes productive/creative work and interpersonal relationships impossible, refocusing is painful. Going from one task that involves excitement, risk, mystery, intensity, soothing and escape is excruciating when taking out the garbage or paying the bills is called for.

Another factor that contributes to sexual addiction for ADDers is that many people with ADD have defective sensory filters that make them experience the world as a barrage to the senses — noises, sights and smells rush in without barriers or protection. When you live with ADD, you may be constantly bombarded with input that others may not even notice. This assault on the senses often creates feelings of intense anxiety and irritation that can trigger sexual acting out. The comfort of the “erotic haze” on the internet or the soothing experience with an escort can ameliorate these incessant barrages of sensory stimuli to the ADD brain.

Impaired Social Skills

Some ADDers have experienced the negative impact of ADD on social adjustment. Many are shy and were not particularly popular in school, especially if learning disabilities have been in the picture. Social ostracizetion has been part of the childhood of many ADDers. As adults, many ADDers have to work very hard to interact effectively in social and work situations. The development of social skills is more an art than a science because we must learn to read the ever-changing reactions of others. If deficient selective attention interferes with paying attention to social cues in order to listen and respond emphatically, the ADDer may feel extremely ill at ease. How much easier to go to a chat room to enter into an eroticized communication where sexuality can be used as a surrogate for real social interactions.

Shame

Many ADD children grew up in families in which put-downs, disapproval, personal attacks and threats of abandonment were commonplace events. Punishment and frustration from teachers and taunts from peer groups added to a sense of worthlessness. As an adult, the ADD child judges himself mercilessly and often tries to be perfect in a desperate attempt to shield his shame. He feels deeply ashamed of being “different” due to ADD as well as of being a sexual compulsive – a “deviant”, if he becomes one. Chronic, relentless shame is devastating. Mired in feelings of worthlessness, defectiveness and despair, he is full of doubt about his very validity.

Shame and sex addiction are natural partners. The more intense the pain of self-hatred, the stronger the drive to find a sexual behavior that offers relief from internal pain and emptiness. For the sex addict, the answer to his inner problems lay outside himself in the “magic” of sexual desire, for or from, another. He confuses sexual desirability with self-acceptance. He is trying to fill the void that has been at least partially created by shame. He simply cannot bear feeling empty inside.

ADD temper problems or problems with rage may also stem from this chronic shame. A rageful person is desperate to keep others far enough away so they won’t see his sense of defectiveness. A shamed person can only think to defend himself from real or imagined attacks by cruelly attacking the other person. And rage works. It drives people away and so protects the person from revealing his shame. But this device of using rage to keep people away is very damaging to a person’s self-esteem. Rage breaks the connection between people and so increases the shamed person’s shame. A rage/shame spiral can result. Social isolation lends itself to engrossment in sexual fantasy as a way to ameliorate loneliness.

The person who is shame-based sees himself as deeply and permanently flawed. He “knows” he is not like other persons. He “knows” he is different. He “knows” he is so bad he is beyond repair. He “knows” he will never be able to join others in a world of productivity, balance, self-respect and pride.

Shame and Perverse Sexuality

An early-life sense of shame for being “different” and fear of abandonment can influence the sexual development of an ADD child. Parents who may have been unstable themselves and who had no knowledge of the special needs of an ADD child, may create a shame-based home environment. The messages that the ADD child who has chronic behavior problems, hyperactivity, aggressiveness and learning disabilities receives at home may include:

You are not good;
You are not good enough;
You don’t belong;
You are deficient and disappoint us.
You are not worthy of love.

Shame and sexuality become closely connected. Children shamed early in life may become sexually compulsive or develop perverse fantasies as a way to feel better about themselves. Fetishism may occur. Sadomasochistic fantasies and enactments may become paramount. Exhibitionism may be developed and acted on.

Exhibitionism can easily be a chosen perversion for the person who is shame-based. The person who is shamed, instead of hiding, calls attention to himself. He may expose himself in public, in an automobile or by standing in a window. The ADD child may have suffered from a lack of recognition of his real and valid feelings, wants and needs by parents and teaches who expected him to be other than the way he was. The exhibitionist seeks to redress this lack of recognition. He also uses his perversion as a strategy for dealing with shame by displaying what he really wants to hide – himself.

Sadomasochistic fantasies and enactments are common among shame-based people who have difficulty imagining that relationships can include mutual respect, dignity and pride. People who have grown up with shame, like many ADD people, often believe that fulfilling, exciting relationships must be shame-based. Men pay hundreds of dollars to see dominatrixes who physically humiliate them and repeatedly tell them something is wrong with them. The submissive man, fearing abandonment, tries to please the “mistress” by becoming whoever she wants him to be, no matter how humiliating or de-humanizing her demands may be. The reasoning is such: “If anyone saw the real me, they would be revolted. I must please the mistress by being a person she would be proud of.” Pleasing the dominant parental figure is a way on undoing the pain of having a parent that couldn’t be pleased. The S&M enactment thus turns trauma into triumph because the masochistic man succeeds in pleasing his dominant partner.

Self-abuse is a common result of shame. Here, the person who is deeply shamed engages in masochistic behaviors that damage him. Seeking out the services of a dominatrix who may beat, whip and verbally humiliate him is one such way of self-abuse.

The other side of the S&M coin is the desire to humiliate and administer pain to others. Shame is a threat to a person’s basic sense of being. The shamed person feels small weak, vulnerable and exposed. He may find this self-hatred to be unendurable and in order to survive psychologically, he transfers his hatred on to others, treating them with disdain and contempt.

Phone Sex – What Others Don’t Know

Many people think that phone sex is very harmless and people are having fun while being safe. What they don’t know is that it involves explicit erotic matters and most of the people involve are young teens. Most of the time, people are talking about these erotic matters with strangers but others are doing this with someone they know. The main reason why many people are engaging in this kind of activity is because they think they are safe and being safe for them is not having sexually transmitted diseases. The sad thing here is that many companies are now offering the service because of the income that they receive.

If you come to think of it, phone sex is very harmful. It is correct that physically, people are safe because there are no chances that they will have sexually transmitted diseases. But psychologically and emotionally, people are affected with this activity especially that young teens are involved. Young teens are at the stage of exploring different things and if they are exposed to this kind of activity, they will have different view on sex. Phone sex teaches them to indulge instead of controlling the desire. Also, sex should be enjoyed during marriage. As for the married people who are involved, it promotes marital problems and adultery. Both for teens and adults, the activity promotes an increase in exploring more exciting adventure related to the field.

For those people who are still in the stage of dating and trying to preserve the joy of sex after marriage, they will surely fail if they are engaged in phone sex. Also, it would be a good feeling if you do it on your wedding night. Even if you talk to some teens who already engaged in having sex, they will tell you that in one way or another they regret doing it and realizing that they already lost that special thing in their life.

Another effect of phone sex is financial disability in the long run. There are companies that charge very high that people who are using and enjoying the service will not mind paying bucks. This is the reason why some people have high debts and this is a sad fact. Remember that it is very addictive that some people already don’t think of other things in their life but to engage in the activity once in a while. So think twice if you’re going to use the service.